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Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur

What it's all about

Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur

Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, Mellissa Rempfer deliver impactful insights that fit seamlessly into your busy schedule. 

Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better understand and optimize your thoughts, emotions, and behaviors. To be your Best Self!

With a holistic and very practical approach, Mellissa ensures that every second counts towards your journey of self-improvement.

Watch or listen on your favorite platform

 Youtube
Spotify
Apple Podcast

Latest Episodes

Self Seconds (EP4) Reclaiming Your Power and Overcoming Limiting Beliefs About Independence

 Consciousness, Enneagram, limiting belief / 2024-09-26 / by  Mellissa Rempfer

Self Seconds (EP4) Reclaiming Your Power and Overcoming Limiting Beliefs About Independence
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What People Say About Self Seconds

”

Creative, energetic and insightful. Mellissa helps me look at myself and my business in a new way.

Kendra Losee

Owner, Business Confidence Coach & Marketing Strategist

”

5 minutes to set your attention and focus for the day. A great video series to expand your business mindset.

Nick Shoob

Owner, Shoob Photo South